Delicacy

Chinese-Style Fried Brown Rice

March 19, 2018 Sassylifestylist 0 Comments


Chinese Styled Brown Fried Rice, a very good and a nutritious whole meal. Replacing white rice with Brown rice has not only added the nutrition but also as Brown rice is not sticky as compared to white rice, it has made this recipe easy to cook.

Brown rice is generally more nutritious as compared to white rice. It is high in Fiber, magnesium and other nutrients
                                            
🕒Total Time: 1 hour
  🕒Prep Time: 25 mins
   🕒Cook Time: 35 mins

👑Difficulty:: Moderate  🍽 Category:: Rice

INGREDIENTS:

- 1 cup uncooked long- grain brow Rice
3 cups water
2 tablespoon vegetable oil/Olive Oil/ Sesame oil
2 cloves garlic and 1 small Ginger, sliced
1 Green Chilly      
1 bunch green onions, slice both white and green parts
Cabbage, 5 green French beans, 1 small green Capsicum, sliced
1 small Carrot, sliced
8 Spinach leaves
2 tablespoon spoon soy sauce
Half table spoon crushed Black pepper
1 table spoon Manchurian Paste (Optional) 
Salt as per taste


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-        DIRECTION:

<>Rinse the brown rice and soak it for 30 minutes. In a saucepan take 3 cups water and boil for 2 minutes. 

<>Add the rice and bring to a boil, then reduce the heat and cover it with a lid for 20 mins. Once water is completely absorbed and the rice Fluffed well let it cool down.

<>Heat a wok and add 2 tablespoon oil. Add chopped ginger, garlic and green Chilies. Saute it until they are fried slightly. 

<>Add white part of Spring Onion and saute it for a min. Now add French beans, Capsicum and Carrot. Saute it at  a high flame for a minute. Make sure veggies are not overcooked.

<>Then add Cabbage, Green part of Spring Onion, Spinach leaves. Add 2 tablespoon soy sauce and Manchurian paste (optional). 

<>Now immediately add the cooked brown rice, crushed pepper and salt. Stir everything well and fry it for 2 mins on a high flame. 

<>Garnish fried rice with sliced Cabbage and spring onions.

  
👑Difficulty:: Moderate  🍽 Category:: Rice

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